Half marathon energy gel or sport drink? - dubai sports 1 live
during my first half marathon and never an energy gel or sports drink for 15 days and a half left in the marathon, I live in the UAE (Dubai), so that roaming what I buy and when I train, I'm medium Marathon 4 times per week 35 to 40 km and 1 or 2 times a cycle of 30 minutes in the still slow, then I might miss something so in nutrition from today if someone or life would be in the United Arab Emirates on the products in the United Arab Emirates easy to buy and could someone give me some advice on energy gels or sports drink and when and how Manny should get the training day and Marathon sorry if the high demand that I really enjoy racing and want to keep him in training and btw, if I walk 10 miles to 7 or 8 miles km of drinking water and within 2 minutes I have pain in my stomach and Slow Me Down "or" maybeStop for 2 or 3 minutes, as the use of pain or how to drink without hurt?
Some men in my age 26 my height 172 Weight: 79 kg body fat was 16% i start training in the gym for muscle and 20 days prior to training for the marathon and the withdrawal of at least.
Monday, February 22, 2010
Dubai Sports 1 Live Half Marathon Energy Gel Or Sport Drink?
1 comment:
If you do not drink the water, which practically excludes sports drink.
A half marathon is not really that long. At your age, your muscles naturally save enough energy to finish the marathon and half. Therefore, I propose, with the right training, you are not an energy gel or drink. Good race strategy (before and during the race) and the strength to do more for you than energy intake. After just 20 days training, his strength is still very young, that training for best results.
As for drinking water - the stomach needs to be able to accept to spray. I want to sip on 1 seconds every mile, starting at 1 km, and anything that can handle my stomach seems to be. As if the race continues, I start taking more frequeNT 1 sips 1 SIP, however, the limitation of each 1 / 4 mile (approx.).
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